The Body Reboot™
A 6-week strength plan, meal plan, and supplement guide. The strategic starting point for women 35+ ready to stop spinning their wheels.
$37 Get access
Scottsdale Personal Training & Wellness
Your body is changing. Your strategy should, too.
I'm Patty Wilson, Scottsdale's strength and nutrition coach for women 35+. You don't need to work harder. You need a smarter strategy, built around the body you have now.
“Patty is by far the most talented coach I have had the pleasure of training under.”Carole D., client for 5 years
Free Not ready to talk? Grab my 3-Day Reset →
Free call · 15 minutes · Walk away with a plan, no pressure
- Women 35+ hormone & metabolism focus
- 1:1 fully personalized coaching
- Since 2006 studio, in-home & online
Meet Patty Strong body. Confident mind. Fearless life.
As featured in
- Former figure competitor
- Navigated menopause herself
- Private studio coaching in Scottsdale
Sound familiar?
You don't need another complicated plan. You need a simple strategy you can actually follow.
- Tried to lose the same weight over and over
- Felt frustrated with how your body has changed
- Got confused about what to eat and how to train
- Put everyone else first and left yourself for last
If any of that lands, you're exactly who I built this for.
Not sure where to start? Take the 60-second quiz
Meet your new coach
Coaching that works with your body, not against it.
I spent years yo-yo dieting, competing, and pushing my body until it pushed back. Then menopause changed the rules again. So I learned to train, eat, and recover with my body, and that is exactly how I coach you: strength training, high-protein nutrition, and hormone-smart habits. No crash diets. No endless cardio.
You have battled fatigue and frustration long enough. This is where you stop guessing and start feeling powerful in your own skin again.
Work with me
Three ways to get stronger after 35
Train with me, fix your nutrition, or go all-in on the 90-day transformation. Every path is built around you.
Elite Transformation Coaching
Train with intention
Private 1:1 training that builds and protects lean muscle: intelligent strength work, functional movement, progressive overload, and mobility, built around your body, schedule, and season of life.
ExploreNutrition Coaching
Nourish with purpose
Nutrition shouldn’t feel like another full-time job. A realistic, high-protein strategy built around your preferences, habits, and life. No starvation. No crash diets. No starting over every Monday.
ExploreBody Confidence
Transform from the inside out
Body confidence is built by what you do for yourself every day: getting stronger, keeping promises to yourself, and no longer letting the scale decide your mood. You can get older without getting smaller in your life.
ExploreThis isn't just about changing your body. It's about changing the way you feel every time you look in the mirror.
- Strength
- Nutrition
- Hormone-Smart Lifestyle
- Body Confidence
- Mindset & Accountability
Strong body. Confident mind. Fearless life.
The signature program
Fearless Femme™
A 90-day body confidence transformation for women ready to finally put themselves back on the list.
In 90 days you'll have more energy, feel stronger, and know exactly what to focus on each week, without constantly wondering what to do.
90 daysPrivate 1:1$2,997 or 3 × $1,050
- 01 Reset. Build your foundation and stop starting over.
- 02 Rebuild. Get stronger and create habits you can keep.
- 03 Reclaim. Rebuild your confidence and your self-trust.
- 04 Rise. Create a lifestyle you can actually maintain.
90 days from now
You could still be thinking about starting. Or you could be stronger.
More energized. More confident. Your next chapter starts with one decision.
Yes, book my free callMost women leave the call knowing exactly what to do first.
Sample week Your week with Patty
- Mon Strength ALower body · 60 min with Patty
- Tue Walk + protein30-min walk · protein at every meal
- Wed Strength BUpper body + core · 60 min
- Thu Mobility + recoveryHips, shoulders, 7+ hrs sleep
- Fri Strength CFull body, progressive overload
- Sat Get outsidePinnacle Peak hike or a long walk
- Sun Reset + prepCheck-in, meal prep, plan the week
Start today
Instant-access programs you can start right now.
Not ready for 1:1? Grab one of Patty's do-it-anywhere programs. Buy it, download it, start today. No gym required.
From $37Instant downloadYours to keep
The Sculpt Reset — 30-Day Challenge
A 30-day challenge to build lean muscle, tighten your shape, and lock in momentum you can see.
$37 Get access
Reset & Reclaim — 30-Day Coaching Program
Patty’s Reset & Reclaim Method™: a structured 30-day system that protects muscle, supports hormones, calms inflammation, and rebuilds your discipline.
$197 Get access
In their words
Clients stay for years. Here's why.
She has transformed my body and my attitude about healthy living
I was delighted when asked to write a review for Patty Wilson. Having trained with Patty for 8 years, she has transformed my body and my attitude about healthy living. She easily adapts each workout to my improving capabilities and my daily needs. Patty is creative and chooses exercises and intensity to move me quickly from “rather not” to “let’s do it”. Most important, she is genuinely interested in my progress and it is obvious that she feels just as much satisfaction in my accomplishments as do I. Patty instills confidence and encouragement to make me want to work further and apply myself more diligently. Thank you!
The most talented coach I have had the pleasure of training under
Patty has been an inspiration to me over the last 5 years. I have used multiple coaches over the last 10 years and she by far is the most well versed in training techniques, muscle development and diet. She makes every session both fun and challenging at the same time! Patty is by far the most talented coach I have had the pleasure of training under.
Patty is the best at helping to achieve personal fitness goals
Patty has been my personal coach for years. She took me from a lean runner to the strongest and fittest shape of my life with PR’s in just about every race. She is motivating, energizing and upbeat but relentless when it comes to keeping her clients accountable. She is exactly what you need to achieve personal goals.
Free download
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Good to know
Questions women ask before starting
Who do you coach?
Women 35 and up who are ready to feel strong and confident again. Whether you are starting over, stuck at a plateau, or going all in on your next level, this is built for you.
Do I need to be fit to start?
No. Every program meets you where you are. We start with your foundation and progress from there, so the work is challenging without being overwhelming.
Is this another restrictive diet?
It is the opposite. You get high-protein, sustainable nutrition built around foods you enjoy, not a list of things you can never eat again. The goal is a plan you can keep for life.
Where are you located?
Patty coaches in Scottsdale, Paradise Valley & Phoenix, AZ. Private and small group training happen in person in Scottsdale, with nutrition and accountability coaching available in person or virtually.
How do I get started?
Book a free 15-minute call through the contact page. Patty will talk through your goals and point you to the right starting point: a digital program, a training pack, or the 90-Day Body Confidence Transformation.
How much does personal training cost?
Private 60-minute sessions are $95, or $85 to $90 per session in 8, 12, and 16-session packs. Small group training for two or more starts at $45 per person. Full pricing is on the pricing page.
Your next chapter
Your next chapter starts with one decision.
Book a free 15-minute call. Tell Patty where you are and where you want to be, and she will map out your first step, whether that is a training pack, the 90-day program, or a simple free plan.
Book Your Free 15-Min CallFree · 15 minutes · No pressure, just a plan